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How Do I Know If I’m Making Progress in My Addiction Recovery?

How Do I Know If I'm Making Progress in My Addiction Recovery?Recovering from addiction is a lifelong journey. The milestones that you reach during recovery may not be obvious, but Austin residents must recognize and celebrate each success.

What Happens during Addiction Rehab for Austin Residents?

The first decision Austin drug addicts should celebrate is the decision to seek treatment. During the time that you were in treatment, you realized the rewards of your efforts through the following methods:

  • Removing toxins from your body
  • Uncovering the issues that led to your addiction
  • Identifying strategies to deal with these issues
  • Learning to live free from drugs
  • Reaching out and receiving support

Each of these rewards make you stronger and move you forward in addiction recovery. If Austin residents analyze their experiences in rehab, they may see how successful they have been so far.

Am I Overcoming Addiction?

There are other variables that you can view to measure your success, and these including the following:

  • Reaching out for support—each time Austin drug addicts attend a support group meeting or reach out while stressed, they need to recognize that this is a healthy step that is worthy of praise. Take it a step further and build a social network of sober friends who can support your recovery.
  • Restoring interpersonal relationships with Austin friends, family and colleagues—each repaired relationship is a call for celebration. You will be able to approach some people directly, but with others you can seek the support of a couples or family counselor.
  • Resuming school or getting a job—supporting yourself financially or working toward an educational goal is a terrific feeling, especially for drug addicts.
  • Managing stress more effectively—exercising, taking deep breaths, doing yoga or meditating, playing with a pet, listening to music or just taking a walk are all simple steps Austin drug addicts can take to resist relapse.
  • Improving your sense of self—some people journal their success to remind themselves of their success.
  • Branching out and trying new things—try taking a class, joining a church or a civic group, volunteering or attending events in your community. Austin residents can find many opportunities to engage socially.
  • Living a healthy lifestyle—establishing a lifestyle that includes rest, relaxation, healthy food, exercise, stress relieving activities and social events is a tremendous success.

Austin Addiction Help

Counseling for drug addiction comes in many types that offer many services. Choosing the right counseling for your addiction can be an overwhelming experience. Austin residents may want advice determining the most appropriate treatment for their needs. While recovery is difficult, it is possible and we can help, so please call our toll-free helpline today. We are available 24 hours a day to answer any questions you might have about addiction. We are here to help.